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The benefits of using natural light in buildings: its impact on health and well-being

The benefits of using natural light in buildings: its impact on health and well-being

Date: 2023/09/28

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Use natural light in interior design

 

We will talk about an important and simple topic about using natural light to develop the design of your home. The sun is shining all year round, and we can make great use of it to improve the appearance and environment of our homes. let's start!

 

The importance of natural light

Not only does natural light add a touch of beauty to the home, it also greatly affects your comfort and health. It makes the place appear larger and cleaner, and it also saves you energy. Most importantly, it creates a comfortable and warm atmosphere at home.

 

Ways to use natural light in design

You can make great use of natural light in designing your home. You can open large windows and glass doors to allow the sun to enter freely. Most importantly, try to direct the light to the places that need it most, such as the seating area or work desk.

 

Color and materials of house design

Colors and materials play a big role in making you benefit from natural light . Use light colors such as white and bright colors to reflect light and make spaces appear larger. Choose reflective materials such as tiles and mirrors to spread light better.

 

Plants and flowers

Finish your home design with a final touch by adding plants and flowers inside the house. Plants are not only beautiful, they help improve air quality and give a feeling of life to the home.



Solar light is a gift from God to us, and it can be put to great use in designing homes. You will feel the big difference in the atmosphere and comfort in your home. Always be creative and take advantage of the sun and light to make your home radiate beauty.

 

Benefits of natural light

Natural light plays a vital role in our lives and provides many health and psychological benefits. Benefits of natural light :

 

  1. Vitamin D: 

Sunlight is the primary source of vitamin D in the human body. When the skin is exposed to sunlight, its compounds are converted into vitamin D. Vitamin D greatly affects the health of bones and teeth and helps absorb calcium and phosphorus, all of which are the benefits of natural light.



  1. Improve mood: 

Natural light is a major factor in improving mood and giving us a feeling of happiness. When we are exposed to natural light, our body stimulates melatonin and serotonin, which are chemicals that affect our mood and increase our feelings of happiness and relaxation.

 

  1. Improve sleep:

 Natural light helps regulate our body's internal biological clock, which is the mechanism that controls the sleep-wake pattern. When we are exposed to natural light during the day, it stimulates our body and mind and improves alertness during the day, and thus helps us sleep better at night.

 

  1. Increase energy and focus: 

Natural light increases our energy, alertness and focus. When we have appropriate levels of natural light, we feel energetic and energetic and are able to focus and accomplish daily tasks better.

 

  1. Improve eye health:

 Moderate natural light is beneficial for eye health. It reduces eye fatigue and dryness and increases vision clarity. But we must be careful and wear suitable sunscreen and sunglasses to protect the eyes from the harmful rays of the sun.

 

These are the benefits of natural light . It is always recommended that we be exposed to natural light on a regular basis, with a balance between protecting the skin and eyes from the harmful rays of the sun, which means avoiding excessive exposure to the sun during peak periods and using sunscreen and appropriate sunglasses.

 

 To watch a video about interior design and decoration from SMD Decoration, click here

 

Tips to increase natural light at home

Tips to increase natural light at home:

 

Try to open the dark curtains and curtains in the windows to let as much natural light into the house as possible.

 Place mirrors in appropriate places in the house. They help enhance natural light . Mirrors reflect light and spread it throughout the place, meaning there is more lighting.

 

Dirt and dust on windows can block natural light. Take care to clean the windows regularly to allow light to flow freely.

 

 Use light and bright colors in home paints and decorations. Light colors reflect light and increase the brightness and illumination of rooms.

 

 Try to arrange the furniture in a way that allows natural light to pass through freely. Be careful not to block the window areas with furniture or prevent light from entering.

 

Place indoor plants near the windows. They help purify the air and give a natural touch to the place. It also allows light to escape and be reflected in the environment.

 

If you have additional glass openings in your home, such as glass surfaces or a glass door, try taking advantage of them to increase the entry of natural light.

 

These are tips to increase natural light in the home. Try it and see the difference they make in the lighting and atmosphere of the place.

 

How to use natural light 

How to use natural light in the living room

You can exploit daylight in different ways in the living room. Try to direct the furniture in the room towards the windows to allow as much natural light in as possible. 

It is preferable to use light, transparent curtains that allow light to flow without blocking it. You can put mirrors on the walls opposite the windows to reflect the light and distribute it in the room better.

How to use natural light in the bedroom

For the bedroom, try to face the bed towards the window so that you can benefit from natural light when you wake up. Use curtains that you can open completely to allow as much light in. 

Try to choose bright, calm colors for the walls and furniture to help reflect the light and add brightness to the room.

How to use natural light in the kitchen

In the kitchen, try to position the cooking area near the window to benefit from the light during preparation and cooking. Use light curtains and raise them completely to allow light to flow freely. You must clean the windows regularly to allow as much light into the kitchen.




How to use natural light in the bathroom

In the bathroom, use opaque or tinted glass for the windows to maintain privacy and at the same time allow light to enter. You can place a large mirror or a group of mirrors on the wall opposite the window to benefit from reflection and better distribution of light.

How to use natural light in the office

For the office, try to direct the desk towards the window to benefit from natural light while working. Use curtains that you can adjust easily so that you can control the amount of light that enters. You can use warm white LED table lamps to enhance the lighting in the office if natural light is limited.

 


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Services provided by SMD Decoration  Company

SMD Decoration Company | Türkiye decorations | The best interior design company in Türkiye, Istanbul

SMD Decoration is  an interior design company specializing in interior decoration in Turkey

We are an interior design company that provides a wide range of services in the field of interior design, starting from designing and implementing Turkish home decor   , Turkish decor for apartments, villas and palaces, and salon decor

And even designing and implementing Turkish decorations for commercial projects such as hotels, restaurants, hospitals, schools and universities.

 

Our designs are characterized by professionalism and passion, and we strive to achieve our clients’ vision and transform their ideas into a tangible and attractive reality. We believe in the importance of reflecting Turkish identity, culture and Istanbul décor in our designs, and we strive to provide a unique and distinctive experience to our customers.

 

In addition, we provide other services such as installation, upholstery, painting, finishing, renovation and modernization for residences and commercial projects in Istanbul

We also specialize in designing and implementing custom furnishings and interior furnishings for residences and commercial projects.

 We have experience in designing Turkish decorations , implementing interior and exterior lighting in Turkish homes, and installing electronic systems.

 

We consider SMD Decoration to be the best decoration company in Turkey , as we provide high-quality services and are keen to achieve customer satisfaction.

 We work hard on projects from meticulous planning to final finishes, with great attention to detail and meticulous execution.

 

SMD Decoration is the best decoration company in Qatar , providing creativity and quality in customer service.

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SMD Decoration Company is the best distinguished interior design company , so that when you receive a specific project, you follow it up, starting from developing the plan in terms of small details, all the way to developing the final finishes.

 

SMD Decoration is a great interior design company in Türkiye. The company provides high-quality services for beautifying and decorating spaces at competitive prices. 

Based on its use of the latest technologies and materials, the company makes sure to achieve the best results for its customers. 

The company always aims to meet the needs and desires of customers, and works hard to achieve a design that suits the customer's taste and reflects his personality and needs.

 Its professional team works passionately to transform ideas and visions into tangible reality, with great attention to detail and precise implementation. 

The company believes in the importance of customer experience and strives to ensure complete satisfaction.



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